Beginner Strength and Core Program

GH2A1281.jpg
GH2A1281.jpg

Beginner Strength and Core Program

10.00

Six Week Program program to help kick off your strength journey by building overall and core strength.

This is a three to six day split depending on your experience.

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Objective: Build muscle and Core Strength

Three to Six Day Split: Push, Pull, Legs: If you are brand new to working out start off with three days a week. Example: Day 1-3 Monday: Push, Wednesday: Legs, Friday: Pull. Then the next week would be Day 4-6 Monday: Push, Wednesday Legs, Friday: Pull.

If you are relatively active you can start at three and advance to six days a week at week three, or if you feel like you can handle it, start with six and see how you feel.

Length of Program: 6 Weeks