Weekly Workout Program

Bodybuilding Stage.JPG
Bodybuilding Stage.JPG

Weekly Workout Program

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Hi! These are free weekly workouts. ( although hey if you want to donate feel free :P ) These are my current weekly workouts. I will post a new weekly program every Monday so make sure to check back every week. This is the program that I am currently programming for myself so I figured I would post them up and see if they might also be helpful for you too. I can't currently do legs because I am still recovering from surgery but I am putting them into my weekly programs as if I could :) If you don't know what an exercise is you can probably find them by googling the name or on bodybuilding.com 

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