All training packages include nutritional guidance and workouts that are customized to your schedule and goals. Whether you are looking to improve your overall health, build muscle, lose weight, or are just looking for some accountability, I can work with you and help guide you through the process. If you are local to me and are interested in training with me one on one please email me at coachcodyharman@gmail.com If you are looking for online training, I use an app called Trainerize. Trainerize allows me to program workouts for you with detailed videos that show you proper form. You can communicate with me directly through the app and track all of your progress ( food, weight, progress photos, workouts, etc. ) it also allows me to see every thing you log so I am able to follow every step of your progress. Please keep in mind that when signing up for a plan, you have 48 hours to cancel in order to receive a refund, and if you become inactive or unresponsive to messages for over a week your training spot will be forfeited with no refund. For anymore questions feel free to email me at coachcodyharman@gmail.com

All training packages include free access to my live cooking classes, nutritional guidance and workouts that are customized to your schedule and goals. Whether you are looking to improve your overall health, build muscle, lose weight, or are just looking for some accountability, I can work with you and help guide you through the process. If you are local to me and are interested in training with me one on one please email me at coachcodyharman@gmail.com If you are looking for online training, I use an app called Trainerize. Trainerize allows me to program workouts for you with detailed videos that show you proper form. You can communicate with me directly through the app and track all of your progress ( food, weight, progress photos, workouts, etc. ) it also allows me to see every thing you log so I am able to follow every step of your progress. Please keep in mind that when signing up for a plan, you have 48 hours to cancel in order to receive a refund, and if you become inactive or unresponsive to messages for over a week your training spot will be forfeited with no refund. For anymore questions feel free to email me at coachcodyharman@gmail.com

  4 Week Program $65   Great for anyone looking to give my programming a try without too much commitment. Also great for anyone looking for a kickstart in their current fitness levels or a jumpstart out of a rut.

4 Week Program $65

Great for anyone looking to give my programming a try without too much commitment. Also great for anyone looking for a kickstart in their current fitness levels or a jumpstart out of a rut.

  8 Week Program $120   Great for anyone from beginner to intermediate, to advanced, but especially good for the intermediate looking at improving their current level of fitness, physique or health. No matter what your level, it will be directly customized to your goals.

8 Week Program $120

Great for anyone from beginner to intermediate, to advanced, but especially good for the intermediate looking at improving their current level of fitness, physique or health. No matter what your level, it will be directly customized to your goals.

  12 Week Program $180   This program is great for everyone but especially recommended for beginners as it allows me more time to work with you to build your core, strength, and endurance. No matter what level of fitness you are at ( intermediate, advanced..) the 12 week program will be tailored to your goals. This is the ideal program to get you in tip top shape.

12 Week Program $180

This program is great for everyone but especially recommended for beginners as it allows me more time to work with you to build your core, strength, and endurance. No matter what level of fitness you are at ( intermediate, advanced..) the 12 week program will be tailored to your goals. This is the ideal program to get you in tip top shape.

 
  4 Week Plan with weekly Skype Check-in $100   This 4 week plan comes with all of the same benefits as the normal 4 week package except that it ALSO includes weekly Skype calls. If you are someone who struggles with staying on track and needs extra accountability this package is for you. Being able to check in with you in person is a great way to keep you on track to your goals.

4 Week Plan with weekly Skype Check-in $100

This 4 week plan comes with all of the same benefits as the normal 4 week package except that it ALSO includes weekly Skype calls. If you are someone who struggles with staying on track and needs extra accountability this package is for you. Being able to check in with you in person is a great way to keep you on track to your goals.

KeepGoingWallpaper.png

4 Week All In Package

$179.00

This package is for those that are seriously committed to making a change but are in need of more accountability and guidance. With this package you get a custom fitness and nutrition plan, a free digital cookbook download, once a week video check-ins, and once a week one on one cooking lesson.

I highly recommend this package to anyone feeling lost in the kitchen and the gym but ready to change their life! Or, if you are just looking for more accountability and want to learn some new things in the kitchen.

 
LogoCoachCody.png

4 week Group Training with Gym Access ( without gym access also available ) $40

With group training you will be placed in a program with 5 or more ( groups close at a maximum of 15 people ) people for less than half the price of individualized training but you still get most of the perks of having direct access to your trainer via messenger at all times, nutritional guidance, access to twice monthly live cooking classes, and the bonus of being able to build community and accountability with others in your group. This is also a great option if you want to round up a group of friends to train with you and keep your price down. 

  8 week plan with weekly skype check-in $180   This 8 week plan comes with all of the same benefits as the normal 8 week package except that it ALSO includes weekly Skype calls. If you are someone who tends to fall off after the first month, this will be really helpful to stay on track by checking in with me face to face.

8 week plan with weekly skype check-in $180

This 8 week plan comes with all of the same benefits as the normal 8 week package except that it ALSO includes weekly Skype calls. If you are someone who tends to fall off after the first month, this will be really helpful to stay on track by checking in with me face to face.

  12 Week plan with Weekly Skype Check-in $250   This is the BEST option for anyone who is ready for some serious change. Three months of all the same goodness as the original plan but weekly face to face check-ins to make sure you follow through to the end.

12 Week plan with Weekly Skype Check-in $250

This is the BEST option for anyone who is ready for some serious change. Three months of all the same goodness as the original plan but weekly face to face check-ins to make sure you follow through to the end.

KeepGoingWallpaper.png

12 Week All In Plan

$400.00

This plan is for anyone of any fitness level ready to make a serious commitment to changing their diet and exercise habits. This plan comes with a custom fitness and nutrition plan, free digital cookbook, weekly video chat check in, AND two one on one video cooking lessons per week. If you are in need of some serious help, and are serious about getting to your goals, then this is the plan for you.