All training packages include nutritional guidance and workouts that are customized to your schedule and goals. Whether you are looking to improve your overall health, build muscle, lose weight, or are just looking for some accountability, I can work with you and help guide you through the process. If you are local to me and are interested in training with me one on one please email me at coachcodyharman@gmail.com If you are looking for online training, I use an app called Trainerize. Trainerize allows me to program workouts for you with detailed videos that show you proper form. You can communicate with me directly through the app and track all of your progress ( food, weight, progress photos, workouts, etc. ) it also allows me to see every thing you log so I am able to follow every step of your progress. Please keep in mind that when signing up for a plan, you have 48 hours to cancel in order to receive a refund, and if you become inactive or unresponsive to messages for over a week your training spot will be forfeited with no refund. For anymore questions feel free to email me at coachcodyharman@gmail.com

All training packages include free access to my live cooking classes, nutritional guidance and workouts that are customized to your schedule and goals. Whether you are looking to improve your overall health, build muscle, lose weight, or are just looking for some accountability, I can work with you and help guide you through the process. For my online training packages I use an app called Trainerize. Trainerize allows me to program workouts specifically for you with detailed videos that show you proper form. You can communicate with me directly through the app ( unless you purchase a Basic package ) and track all of your progress ( food, weight, progress photos, workouts, etc. ) it also allows me to see every thing you log so I am able to follow every step of your progress. Please keep in mind that when signing up for a plan, you have 48 hours to cancel in order to receive a refund, and if you become inactive or unresponsive to messages for over a week your training spot will be forfeited with no refund. For anymore questions feel free to email me at coachcodyharman@gmail.com

4 Week Program $95   Great for anyone looking to give my programming a try without too much commitment. Also great for anyone looking for a kickstart in their current fitness levels or a jumpstart out of a rut.

4 Week Program $95

Great for anyone looking to give my programming a try without too much commitment. Also great for anyone looking for a kickstart in their current fitness levels or a jumpstart out of a rut.

8 Week Program $150   Great for anyone from beginner to intermediate, to advanced, but especially good for the intermediate looking at improving their current level of fitness, physique or health. No matter what your level, it will be directly customized to your goals.

8 Week Program $150

Great for anyone from beginner to intermediate, to advanced, but especially good for the intermediate looking at improving their current level of fitness, physique or health. No matter what your level, it will be directly customized to your goals.

12 Week Program $210   This program is great for everyone but especially recommended for beginners as it allows me more time to work with you to build your core, strength, and endurance. No matter what level of fitness you are at ( intermediate, advanced..) the 12 week program will be tailored to your goals. This is the ideal program to get you in tip top shape.

12 Week Program $210

This program is great for everyone but especially recommended for beginners as it allows me more time to work with you to build your core, strength, and endurance. No matter what level of fitness you are at ( intermediate, advanced..) the 12 week program will be tailored to your goals. This is the ideal program to get you in tip top shape.

 
4 Week Plan with weekly Skype Check-in $115   This 4 week plan comes with all of the same benefits as the normal 4 week package except that it ALSO includes weekly Skype calls. If you are someone who struggles with staying on track and needs extra accountability this package is for you. Being able to check in with you in person is a great way to keep you on track to your goals.

4 Week Plan with weekly Skype Check-in $115

This 4 week plan comes with all of the same benefits as the normal 4 week package except that it ALSO includes weekly Skype calls. If you are someone who struggles with staying on track and needs extra accountability this package is for you. Being able to check in with you in person is a great way to keep you on track to your goals.

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Basic 4 Week Package $80

The basic packages come with the use of the Trainerize app just like the regular plans, custom workout programs, nutrition guide, and free digital download of my cookbook. The only difference is that you will not have the in app messenger access to me so if you need more accountability the regular plan might be more for you. This is a great plan if you are a self starter and just need a plan laid out for you.

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Nutritional Guidance $50

If you are not quite ready to jump into working out and just want some guidance on food, or if you already have your workouts on point, nutritional guidance might be where you want to start. Nutrition is a huge part of your health and the results you will see in the gym. Nutritional guidance comes with a custom macro plan, free digital cookbook download and direct communication with me through the app messenger.


8 week plan with weekly skype check-in $195   This 8 week plan comes with all of the same benefits as the normal 8 week package except that it ALSO includes weekly Skype calls. If you are someone who tends to fall off after the first month, this will be really helpful to stay on track by checking in with me face to face.

8 week plan with weekly skype check-in $195

This 8 week plan comes with all of the same benefits as the normal 8 week package except that it ALSO includes weekly Skype calls. If you are someone who tends to fall off after the first month, this will be really helpful to stay on track by checking in with me face to face.

 
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Basic 8 Week Package $135

The basic packages come with the use of the Trainerize app just like the regular plans, custom workout programs, nutrition guide, and free digital download of my cookbook. The only difference is that you will not have the in app messenger access to me so if you need more accountability the regular plan might be more for you. This is a great plan if you are a self starter and just need a plan laid out for you.

12 Week plan with Weekly Skype Check-in $265   This is the BEST option for anyone who is ready for some serious change. Three months of all the same goodness as the original plan but weekly face to face check-ins to make sure you follow through to the end.

12 Week plan with Weekly Skype Check-in $265

This is the BEST option for anyone who is ready for some serious change. Three months of all the same goodness as the original plan but weekly face to face check-ins to make sure you follow through to the end.

 
 
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Basic 12 Week Package $194

The basic packages come with the use of the Trainerize app just like the regular plans, custom workout programs, nutrition guide, and free digital download of my cookbook. The only difference is that you will not have the in app messenger access to me so if you need more accountability the regular plan might be more for you. This is a great plan if you are a self starter and just need a plan laid out for you.


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12 Week Intensive Lifestyle Overhaul $400

This plan is for anyone ready to make a serious commitment to changing their diet and exercise habits. There will be extra focus in diet with this plan. The first 30 days consists of a diet reset where I will guide you through a full 30 days of eating whole nutrient dense foods. It won't be easy, but I am here to help guide you through it! After the 30 day reset, I will set you up with a more flexible macro based food plan. Weekly video check-ins are also included to help guide you through the process. I will help you get to a healthy place with food, and help build real lifestyle change.